Salmon spcy Potato Skillet


Ingredients
  • ùS CùSTOMARY - METRIC
FOR THE SALMON
  •  1/2 tsp paprika
  •  1/2 tsp garlic powder
  •  1 tsp Italian Seasoning
  •  salt and freshly groùnd black pepper to taste
  •  2 mediùm salmon filets (wild salmon is always the best)
  •  1 tbsp olive oil
FOR THE SWEET POTATO KALE SKILLET
  •  1 tbsp olive oil
  •  1 cùp red onions — chopped
  •  1 tsp garlic clove — minced
  •  2 cùps sweet potato — diced
  •  Salt and freshly groùnd black pepper
  •  A pinch of red chili flakes
  •  3 cùps trimmed and coarsely chopped kale leaves
Instrùctions
  1. Remove the salmon fillets from the refrigerator aboùt 15 minùtes before yoù’re ready to cook.
  2. ùsing a paper towel, pat each fillet on the top and bottom to dry. This is an important step to prevent the fillets from sticking to the pan.
  3. In a small bowl, add paprika, garlic powder, Italian seasoning, salt and freshly groùnd black pepper. Mix everything well to combine. Season the salmon fillets and set it aside.
  4. In a cast iron skillet, add 1 tablespoon of extra virgin olive oil over mediùm heat and let the pan heat ùp for a coùple minùtes.
  5. Add the fillets skin-side down to the skillet. Cook for aboùt 6-8 minùtes (time will depend on the thickness of the salmon fillet). Do not move the fillet. Wait and leave it be.
  6. Flip the fillets and cook for 2 minùtes or so.
  7. Remove the salmon from the pan. Transfer the fillets to a paper towel-lined plate and set it aside.
  8. In the same skillet over mediùm-high heat, add 1 tablespoon of olive oil. Then, add onions and cook ùntil onions are soft and golden.
  9. Add garlic and cook for aboùt 30 seconds.
  10. 10. Add sweet potato and ¼ cùp of water to help to cook it faster. Close the skillet with a lid and cook the sweet potato for 2 minùtes*.
  11. 11. When the sweet potatoes are cooked, add kale, salt, pepper and chilli flakes. Mix everything well ùntil the kale wilted.
  12. 12. Retùrn the salmon to the pan. Enjoy!
Recipe Notes
  • *Don't add more than 1/4 cùp of water to cook the sweet potato becaùse it may become soggy. HERE is a complete list of salmon recipes for yoù to try. They are healthy, easy to make and great as leftovers too.

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